You've tried everything.Nothing has worked.
You've spent hours on Instagram and YouTube trying every exercise you came across. Nothing stuck.
Physio helped for a week. Then progress stalled and you were back to square one.
You Googled exercises for your diagnosis and made things worse.
You were told to rest, take ibuprofen, and come back if it gets worse.
Your spine has a story. Generic advice ignores it.
Why not just ask ChatGPT, Gemini or Claude?I tried that. Here is what happened.
I spent 4 months trying to fix my back with AI. Every time I got the same exercises. It kept losing context, so nothing really progressed.
AI did not give me the program I needed. I had to build it myself using AI, YouTube, and paid rehab programs. In the end, when I explained what actually worked, it agreed. But those 4 months were already gone.
That is the difference.
This isn't guesswork. It's what actually worked.
How it works.Three steps. No guesswork.
Step 1
Tell us your story
A deep intake that maps your pain, history, movement limits, and goals. Not a quick quiz. This is how your recovery actually starts.
Step 2
Get your program
A structured plan built for your exact phase. Not random exercises. A system designed to move you forward safely.
Step 3
Log. Track. Improve.
Log symptoms daily. The system tracks patterns, learns what is working, and adjusts your program as you progress.
Built on real rehab science.Approaches that actually work.
McKenzie Method
Find your directional preference and centralize pain through targeted movements.
McGill Method
Spine hygiene and the Big 3 as your stability foundation before anything else.
360° Core Progression
Rebuild your core from isometric holds — never skipping levels.
DNS
Diaphragmatic breathing as the foundation every exercise depends on.
Neurodynamics
Nerve flossing and neural mobilization for sciatica and radiating pain.
PRI
Fix asymmetry and uneven spinal loading causing one-sided pain.
Feldenkrais Method
Retrain movement awareness and calm a hypersensitive nervous system.
Greg Lehman Strength
Build load tolerance progressively. Stop avoiding movements.
By the numbers
The methods don't lie.
Here is what backs this program.
8
Rehab methodologies
Built into your program
3
Schools of thought
Combined into one system
4 weeks
AI re-evaluation
Until your program adapts
1
Program for you
Built entirely around you
Health integrations
Your answer might be hiding in your steps.
Back pain doesn't always come from the back. How much you move, or don't, matters more than most people realise.
ShiftWith AI connects seamlessly with Apple Health and Samsung Health to read your steps, sleep, and heart rate and factor them into your recovery.
Because sometimes the full picture is already on your phone. We just connect the dots.
Apple Health
Samsung Health
About Me
I built this because
I had to.
I spent 4 months trying to fix my back with AI. Same exercises every time. No context. No progression.
I had to build it myself using AI, YouTube, and paid rehab programs. When I explained what actually worked, the AI agreed. But those 4 months were already gone.
So I built ShiftwithAI. Trained on every major school of thought in back rehab. It knows your phase, your history, and where you need to go next.
No fluff. No generic lists. Just a program that moves with you.
Pricing
Cheaper than a single physio session.
A single session is around $150. ShiftwithAI brings you world class physio knowledge at a fraction of the cost.
- AI intake and safety screening
- Personalized weekly program
- Exercises matched to your diagnosis and phase
- Video demonstrations for every exercise
- Daily symptom logging and trend tracking
- AI re-evaluation after 1 month
- Community access
- Direct message to me
Try it risk free. If you don't feel better in 3 months, we refund you.